Status: Tags: #writings/bookapplications Links:
{ Breath Application
Top 3 Quotes
Prime your mindset through these soul-stirring and impactful quotes
3 Sentence Summary
What are the crucial points in this book that make it iconic, ideas I want to remember for the rest of my life?
- Nose breathing is healthier than mouth breathing
- Mewing helps promote better breathing posture
- Different breathing techniques provide their own health benefits and mood changes
Author’s Purpose
- Share the importance of breathing after experiencing its effects first-hand
Important Ideas
- Consider making thoughts for it
Reading Logs
Principles
- Try new breathing exercise a week, log feelings