Status: Tags: #writings/bookapplications Links:
{ Effortless Application
Top 3 Quotes
Not everything has to be so hard. Getting to the next level doesn’t have to mean chronic exhaustion. Making a contribution doesn’t have to come at the expense of your mental and physical health. — location: 190 ^ref-5024
George Eliot, “What do we live for, if not to make life less difficult for each other?” — location: 267 ^ref-31058
Do not do more today than you can completely recover from today. Do not do more this week than you can completely recover from this week. — location: 826 ^ref-37712
3 Sentence Summary
What are the crucial points in this book that make it iconic, ideas I want to remember for the rest of my life?
- Consider making thoughts for it
Reading Logs
Principles
- Why the hot shower? Recent sleep science found that participants who used water-based passive body heating—also known as a bath—before bed slept sooner, longer, and better. — location: 890 ^ref-52742