Status: Author: Curtis Leone Medium: #literature/books/finished Tags: Links: { Self Discipline WSDILIMAHTUIN Application
📚 Self Discipline WSDILIMAHTUIN
Self Discipline
- the control you exert over yourself i.e. the control you have over your emotions, feelings, behaviors, actions, and thoughts
- Willpower gets us to start, while discipline keeps us going
- Allows us to feel more in-charge through thinking before acting, prioritization, and persistent execution
- Reduces impulsiveness
Reasons for a Lack Of
- Unrefined muscle
- Negative past experiences or environments
- Failure
- self-esteem/confidence
- laziness
- Temptation
- lack of purpose
1 - Find our “Why”
- Envision us doing it
- Have a solid reason for wanting to develop self-discipline
2 - Dump Excuses
- Waiting for the right time
- Push through times of friction by creating new mantras
- Examine excuses and uncover the real ones
3 - Action Plan
- Have specifics like action listed, time, problems, strategies, progress
- Prepare and plan
- Actionable steps
- SMART goals
- Anticipating issues with strategies
4 - Temptations
- Detach ourselves from cues or environments
- Envision resisting the temptation
5 - Motivation
- low blood sugar level is closely related to diminished self-discipline
- Eat enough fat and proteins
6 - Exercises
- Giving up your seat in public transit
- Consciously practicing immediate action
- Changing routine
References:
Created:: {{4pmt4:2021-07-01}} 16:22