Last updated Unknown

Status: Tags: #writings/bookapplications Links: { Self Discipline WSDILIMAHTUIN

📚 Self Discipline WSDILIMAHTUIN Application

Top 3 Quotes

Low blood sugar level is closely related to diminished self-discipline

3 Sentence Summary

1. Following the actionable steps in the book help with building self-discipline
2. Envisioning can help us give an extra edge
3. It’s important to acknowledge the reasons for our lack of self-discipline

Author’s Purpose

• Very actionable and brief guide to self-discipline

Important Ideas

• All the actionable ideas
• Self-Discipline
  • Reasons for a lack of
• Envisioning
• Goal setting
  • Anticipating issues
  • Tracking progress
• Self-Discipline Exercises

Personal Revelations

Principles

• What reasons are hindering my self-discipline right now?
  • Environment
  • Brain stinky
  • Temptations
  • Lack of purpose

Actions

Possible Video Ideas

• self-discipline routine

Further Reading

• When lacking discipline, imagine myself doing things

• Detach ourselves from cues or environments

• Envision resisting the temptation

• When consciously finding myself not doing something, weigh the consequences

• Distract yourself from a temptation

Dailies

• Proper goal setting

  • When creating goals, think of at least one potential issue and combat it with one possible solution
  • Track progress

• To build self-discipline

  • Envision us doing it
  • Have a solid reason for wanting to develop self-discipline