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Status: Tags: Links: Wellness MOC

Anxiety

Principles

• The internal demand to know the future will be alright
• !Four Thousand Weeks
• TDS 02-03 Source of anxiety
• Anxiety occurs when our fight-or-flight response activates to a non-harmful stimuli
  • Our body is overruled by our survival brain rather than our rational brain

Solutions

• Accept the uncertainty that cultivates anxiety

To close off anxiety loops, we can:

• Focus on our relation with our physical environment
• Engage in exercise

Logical and talkative therapy is only influential when we tame our survival brain.

References: