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Status: Tags: Links: Wellness MOC

Awareness Routine

Adopted from The Art of Learning, an awareness routine consists of fulfilling activities to help a person achieve optimal levels of awareness and clarity.

!My Awareness Routines

Possible Steps

The parts of an awareness routine should be related to times where you felt the most serene, or parts that will prepare you for whatever it may be.

Envisioning Goals

• Helps prioritize the task at hand
• Get a taste of the finished product

Feeling Empowered

• Positive self-talk, asking a higher power for help

Stretches, Cardio and Breathing Exercises

• Helps release tension and provides oxygen
• Breathing can help with releasing mental stress
• Increases bloodflow Music
• Gets you in the right mindset
• Flow

Getting Rid Of Triggers

• Prevents distractions to fully utilize your focus

Variations

Awareness routines should be flexible to accomodate for different scenarios

• My morning routine
• After a pomodoro break routine
• Instantaneous routine

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