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Status: Tags: Links: Digital Minimalism

Becoming a Digital Minimalist

Tips

• Make the change extreme, don’t gradually do it
• Be specific with replacements
• Don’t treat it simply as a detox

Process

1. Determine your optional technologies

• Technologies are any apps, programs, video games, shows, etc
  • Everything is optional unless it would harm your daily life
• A lack in socialization with someone by cutting off social media would make you better cherish the occasional times you do

2. 30 day break

• 1-2 weeks will be hardest, but as you progress, you’ll notice the everyday pleasures and experiences you’ve been missing out on by going on your phone
• Remember to replace the time spent browsing on rigorously finding more fulfilling activities and passions

3. Explore/rediscover activities and behaviors you find satisfying and meaningful

• Reintroduce optional technologies into your life from blank, acknowleding the purpose and maximum value it serves

Assessment:

1. Only re-introduce if it represents something you deeply value, not just somewhat
2. Think on if there’s a possible alternative that is more fulfilling/effective
3. Create a plan on comitting to when and how you will use it

Backlinks

1

list from Becoming a Digital Minimalist AND !outgoing(Becoming a Digital Minimalist)

References:

Created:: 2021-10-12 23:53