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Status: Tags: Links: Vipassana Meditation

Benefits of Vipassana Meditation

• The main goal of meditation is to partake in uninterrupted Mindfulness
  • View things before we conceptualize them
    • When we hear a dish drop, we focus on our imagination reenacting the event, rather than the auditory cue we hear (which is the only 100% sure thing we know of)
    • Don’t think of “I”, “me”, etc when meditating
      • Prevent associations and focus on the object at hand
  • Changes our default brain mode
    • More aware of surroundings, less emotional to stimulus
• Helps achieve flow through focus

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