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Status: Tags: Links: Diet

Brain Foods

• Avocados help with blood flow

• Blueberries reduce brain aging, protect it from oxidative stress, and help memory

• Broccoli improves cognitive function and memory

• Dark chocolate helps focus and concentration, stimulates endorphins, and improves cognitive function

• Eggs improve memory and choline

• Green Leafy Vegetables reduces the effects of brain aging and improves memory

• Salmon, Sardines, Caviar all reduce brain aging

• Turmeric reduces inflammation, boosts antioxidant levels, improves brain’s oxygen intake, and reduces cognitive decay

• Walnuts provide high levels of antioxidants, protect neurons, prevent brain aging, and improve mood

• Water is important to prevent dehydration (brain fog, fatigue, and slower reaction and thinking speed)

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