Status: Tags: Links: Proper Timing - Taking Breaks
Burnout
Principles
- Burnout is nearly impossible to push through, it’s important to take breaks
- Signs of burnout include:
- Not enjoying work as much as previously
- Desiring a mental reset
Benefits
Downfalls
- Kills our desires through overfamiliarity and creates repulsion of previously-enjoyed things/activities
Practices
- Rejecting Mediocrity
- Take some time to reflect and change up working conditions
- Treat our time like a business
- ex) Am I really willing to sacrifice 2 hours of sleep for reviewing a few flashcards?
Cultivation
- A lack of Proper Timing
Prevention
- Diversity in activities
References:
Created:: 2021-06-01 22:56 PM