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Status: Tags: Links: Calisthenics

Calisthenics Workouts

Full Body

• 20 Minute Full Body

Upper Body

Back and Arm Workouts

• BullyJuice Back, Arm, Shoulder Workout

Arm Workout

• Tricep
• Full Arm (8 Minutes)
• Chest + Shoulder + Tricep
• Bicep and Tricep (10 Minutes)

Lower Body

BullyJuice 20 Minute Leg Workout

Mixed Body

Chest and Legs (15 min)

Youtube Video

1. 10x fly pushups (wide)
2. 8x Leg Reverse Burpees
   • Roll back, kick up and stand up with one leg
3. 10x Elbow Transition pushups
   • After going down, back up so elbows touch floor, then go back to normal down and back up
4. 10x Side to side squats

References:

Created:: 2021-06-08 21:00