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Status: Tags: Links: Fitness MOC - Weight Loss

Exercise MOC

Types

• Calisthenics
• Running MOC
• Weight Training

Consequences

• Exercise on the brain

Exercises

• Kettlebell Swings
• Myotatic Crunch
• Cat Vomit Exercise

Workouts

• 4 Hour Body Workouts
• Occam’s Protocol Workouts
• Fitness Plan

Arms

Back

15 Minute Back Workout Next Workout Back Workout

Core

Legs

Stretches

Hybrid Calisthenics

References: