Status: Tags: Memory Links: Exercise MOC
Exercise on the brain
- Adults should get 150 minutes of exercise a week
- The biggest improvements were found for those who exercised at least 52 hours within the past 6 months
- Average is an hour, 3x a week
- Frequency/intensity does not matter
- Various forms of physical activity (aerobic, weight lifting, yoga) helped
Backlinks
|
|
References:
Created:: 2021-07-15 22:07