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Flow MOC

When you get Reps of Deliberate Practice and gain a certain level of competence, then getting more reps creates a positive feedback loop of deeper focus and Flow experiences.

• Flow Map
  • Conditions of Flow
  • Flow Mechanisms
  • FlowCreation Theory
    • Balancing Challenge and Skill
    • Meta-Skills for Flowcreation
  • Practical Tactics for Finding Flow
    • Flow Stoppers
    • Solutions to Flow Stoppers

• Triggers of Flow
• Four Factors of Flow
  • Attention
  • Direction
  • Energy
  • Enthusiasm

• Four Virtues
  • Courage
  • Moderation
  • Morality
  • Wisdom

• The Path of Excellence

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