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Justin Sung Time Management

Principles

• Maintaining focus is our priority, and the time allotments are just support to preserve it

Quality

• If losing focus, take a break
  • Not worth the inefficient time, just spend time recovering and preparing for the next session instead

Time Allotment

• The more deprived we are, the more time it will take for us to recover
  • Take breaks before we really need them
    • Lengths should be 1/3 - 1/4 of the time we spent working
• Decrease time sessions as the day progresses
  • Our focus in the start won’t be the same as our focus in the end

Breaks

• Should be:
  • Meditation
  • Flow maintaining through productivity

Backlinks

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References:

Created:: 2021-11-30 00:08