Make Habits Easy

Reduce the steps needed to do your habit
- ex) If you want to read more at night, keep your book beside your bed.
Downscale your habits until it takes you less than two minutes to do them
- ex) Make your meditation sessions go from 20 minutes to only 10
  - Possible due to Long Term Potentiation
Use tools to support and automate your habits
- ex) using an app to track the time

References:

John Mavrick's Garden