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Status: Tags: Links: Steps for Vipassana Meditation

Meditation Object

Meditation objects help us with our meditation sessions by having something to focus on.

Breath

• In Vipassana Meditation, the main object we will be focusing on is our breath.\\
  • Focus on inhale and exhale of nose, or the characteristics of a breath
    • ex) Inhaling and exhaling, length of breath, depth of breath, smoothness of breath, the stages of a breath
    • Correlate it to your feelings
    • Just note it then go back to focusing on the actual feeling of breath
    • Don’t focus on a previous breath, or antipicate an incoming breath
      • Form a total awareness of only the present

Other Objects

• Once we are able to focus on our breath, it’s encouraged to acknowledge new Objects

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