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Status: Tags: Mindfulness - Focus Links:

Mindfulness Sensory Practices

Eyes

• Name 5 things around you
• Find 5 things of a certain color

Ears

• Count backwards from 10
• Say last word on the mind

Nose

• Notice the smell around me
  • White flower??

Taste

• Sip on water/tea
• Have a quick snack

Touch

• Touch yourself
• Touch surroundings
• Rubber band slap

Backlinks

1

list from Mindfulness Sensory Practices AND !outgoing(Mindfulness Sensory Practices)

References:

Created:: 2021-08-23 19:51