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Status: Tags: Awareness Links: Awareness Routine

My Awareness Routines

Morning Routine

Refer to My Morning Routine

After a Pomodoro Break Routine

1. Do Pomodoro Stretches if not already
   • Listen to “Bunny Girl” for hype mindset
     • Idk why but it just puts me in an enlightened mood
2. Stare at eye-training gif for one minute
3. Deep breathing (4-8-7)
   • Solely focus on breathing the first time, then on the next one:
     • Inhale thinking about the support
     • Hold thinking about the plan and goal
     • Exhale releasing stress and anxiety
   • Show time B)

Instantaneous Routine

For when I need to get back on task, or for when something important is about to happen

1. Deep breathing (4-8-7)
   • Solely focus on breathing the first time, then on the next one:
     • Inhale thinking about the support
     • Hold thinking about the plan and goal
     • Exhale releasing stress and anxiety
   • Show time B)

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