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Status: Tags: Links: Sleep

Naps

“What’s amazing is that in a 90-minute nap, you can get the same [learning] benefits as an eight-hour sleep period,” the researcher says. — Effortless (location 902)

Siesta is one core (prolly 6) + a span sleeping of 1 or 1.30

Backlinks

1

list from Nap Practices AND !outgoing(Nap Practices)

References:

Created:: 2021-09-03 02:56