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Nutrition

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title: Useful Nutrients
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• Multivitamins

Macronutrients

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• Calories are calculated by:
  • 1.5ish g / lb of protein
  • 30% of total intake should be fat
  • rest carbs

Healthline

The Dietary Guidelines for AmericansTrusted Source suggest your daily calories should consist of:

• 10 to 35 percent of protein
• 45 to 65 percent from carbohydrates
• 20 to 35 percent of fat

Micronutrients

Super Important

• Vitamin D
• Probiotics
• Fish Oil

Helpful

• Vitamin B
• Calcium
• Zinc
• Vitamin C

Important Foods

• Green Tea
• Cranberry
• Cinnamon
• Cocoa

Exercise Nutrients

• Creatine
• Caffeine
• BCAA

Backlinks

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References:

Created:: 2021-08-05 13:19