Status: Tags: Links: Slow Carb Diet Binge Day
PAGG
A super-concoction to consume during the Slow Carb Diet Binge Day
PAGG Ingredients
- Policosanol: 20–25 mg
- plant waxes, lowers cholesterol and increases HDL
- Alpha-lipoic acid: 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with more than 100 mg)
- Regenerates vitamin c and vitamin E, restores levels of intracellular gluathione (antioxidant that lessens with age), and increases excretion of toxic heavy metals (mercury)
- Little toxicity for humans (max 4k/day)
- Stores carbs in muscle/river instead of as fat
- Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
- helps with apoptosis and weight rebounding
- Garlic extract: 200 mg
Doses
- AGG during breakfast, lunch and dinner, and PAGG before bed
- Take a break once every week, and one week off every 2 months
Sources
- Vitamin Shoppe—Allicin 6000 Garlic, 650 mg, 100 caplets ( www.fourhourbody.com/garlic)
- Mega Green Tea Extract (decaffeinated), 725 mg, 100 capsules ( www.fourhourbody.com/greentea)
- Vitamin Shoppe—Alpha-Lipoic Acid, 300 mg, 60 capsules ( www.fourhourbody.com/ala)
- Nature’s Life—Policosanol, 60 tablets ( www.fourhourbody.com/policosanol)
References: