Status: Tags: Links: Running MOC
Preventing Running Cramps
Stay Hydrated
- Doesn’t reduce frequency but lessens pain
Electrolytes
- Necessary for diet as a lack causes muscle weakness and excessive contraction
- Bananas have electrolytes
Stretching before running
- Can pre-stretch to avoid cramps, strains, injuries
Don’t eat before a run
- Don’t eat or drink a lot 2 hours prior to a run
Pace yourself
- Don’t start out too fast
Breathe with diaphragm
- Deep breathing allows for more oxygen in lungs
Jumping drills
- Improves coordination with muscles and nerves
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References: Insider Post
Created:: 2021-07-06 20:07