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Productive Meditation

Productive meditation is to take time in where you are physically but not mentally occupied (walking, running), and focus your attention on a well-defined problem, and bring your attention back to that problem when your mind wanders.

Steps

Productive meditation is most effective when we outline a process for the thinking:

1. Begin with a review of the relevant information/variables regarding the problem
2. Figure out what you can figure out from those variables
3. Review the conclusion you came up with

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