e- 02/09/2021
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When wanting to create a new habit, I will refer to the guidelines presented within this book
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When breaking a bad habit, I will refer to the guidelines presented within this book
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When struggling to maintain a new habit, I will evaluate whether it’s due to the habit or due to my environment, and I will make changes accordingly
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When procrastinating, I will do something for 2 minutes
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After every week, I will evaluate my habits to seek room for improvement