Last updated Unknown

Status: Tags: Links: Habits

Response Learning

Response learning can help us change our behavior through the consequences of our efforts

Framework

1. Cue
   • Triggers our brain to start the behavior
2. Craving
   • Our emotional response to the cue
     • ex) Motivation, disappointment
3. Response
   • The actual behavior we do
4. Reward
   • the end result that satisfies us and teaches us

References: