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Status: Tags: Links: Vipassana Meditation

Rules for Vipassana Meditation

1. Don’t expect anything
   • Sit back and relax, follow the flow and don’t be anxious
2. Don’t strain
   • Stay relaxed, there’s no need to force the process
3. Don’t rush
   • Patience is key
4. Don’t cling or reject anything
   • Be willing to simply observe
5. Let go
   • Flow with the changes and loosen up
6. Accept everything
   • Previous negative experiences, personal flaws, respect everything that enters the mind
7. Be kind to yourself
8. Be skeptical and curious
9. View problems as challenges
   • Solve, not run
10. Don’t ponder
    • Not everything needs to be solved, and sometimes, reasoning just gets in the way
11. Don’t compare yourself to others
    • We must learn to examine this behavior, and replace it with another by noticing similarities to promote kinship
    • We become more understanding or disappointed

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