Self-Love Pillars

If someone is being harsh on themselves, tell them to use their inside voice, what they truly believe in

Pillars

Taking out the toxic
- Try to mitigate any media that imposes unhealthy ideals and normalizes unrealistic bodies
  - Social Media Abstinence
- Only support media that follows this idea
- Stop encouraging others at the expense of ourselves
- Be more objective of different labels
  - Fat is objectively neutral
Mind matters
- Use the extra space from media mitigation to reinforce the pur relationships with our minds
- Instead of telling someone it’s all in their head, ask them how you can help
- Reflect on your current mindset towards your self-love
Unapologetic Action
- Explore and appreciate your body
  - Walk, dance, sexy time
- Create new stories and perceptions that redefine our view of our bodies
Collective compassion
- Is the manifestation and core of maintaining self-love
- Helps us realize when we are straying off
- Completely changing our worldview takes daily effort and practice
- Learn to be with each other
  - Join communities