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Status: Tags: Links: Sleep

Sleep Schedules

• Fixing Sleep Schedules

https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/

https://www.reddit.com/r/polyphasic/comments/4ocaec/for_a_student_which_sleep_pattern_is_the_best/

1. Biphasic (6-hour core + 1 20-minute naps): 7.5 hours
   • Nap should be 12 hours after wake-up time
2. Siesta (5-6 hour core + 1.5-hour core): 6.5 hours

Backlinks

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list from Sleep Schedules AND !outgoing(Sleep Schedules)

References:

Created:: 2021-09-03 02:58