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Status: Tags: Links: Sleep - Remembering

Sleep improves retention and comprehension

Sleeping improves retention and comprehension of what was studied the day before. What happens during sleep, according to recent theory, is that you open the aperture of memory and are able to see the bigger picture. There is evidence that REM sleep is a creative memory domain, where you build different associations and combine things in different ways. Sleep also improves pattern recognition, creative problem solving, and muscle/motor memory. Napping also provides slow wave deep sleep and REM sleep

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Created:: 2021-10-24 21:08