Status: Tags: Links: Wellness MOC
Sleeping
Sleeping Strategies
- TEST 67–70° AS YOUR BEDROOM TEMPERATURE.
- EAT A LARGE FAT- AND PROTEIN-DOMINATED MEAL WITHIN THREE HOURS OF BEDTIME.
- USE LIGHT CUES – THE PHILIPS GOLITE.
- iso-lateral (one-arm or one-leg) resistance training
- single session of pre-hab testing from the “Pre-Hab” chapter.
- TAKE A COLD BATH ONE HOUR PRIOR TO BED.
- RESORT TO THE HALF MILITARY CRAWL POSITION. !Pasted image 20210424133826.png
Sleeping Methods
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- Must be consistent with sleep
Steps for Changing Sleep Schedule
- Schedule 20 minute naps every 4 hours
- Don’t oversleep or else you will feel fatigued
- Don’t skip naps
References: