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Status: Tags: Links: Slow Carb Diet

Slow Carb Diet Meal Plan

Mix and match and enjoy ! Animal protein, vegetables, legumes as main food Fats and spices as small side !

Supplements

• Policosanol: 20–25 mg
• Alpha-lipoic acid: 100–300 mg
• Green tea flavanols (decaffeinated): Should contain at least 325 mg of epigallocatechin gallate (EGCG)
• Garlic extract: At least 200 mg

Intake

• Before breakfast: Alpha-lipoic acid, green tea flavanols and garlic extract
• Before lunch: Alpha-lipoic acid, green tea flavanols and garlic extract
• Before dinner: Alpha-lipoic acid, green tea flavanols and garlic extract
• Before bed: Policosanol, alpha-lipoic acid and garlic extract

Foods

Daily Foods

• Peanut/almond butter prior to bed
  • 1-2 tablespoons
• Lemon before meals
  • lower blood sugar
• Cinammon
  • Lower blood sugar
• Drain water from canned beans

Quick Snacks

• Canned tuna and veggies
• Eggs
• Smoked oysters
• !!M Cookie Dough Protein Balls

Meal Plan

Protein

20 grams at least each meal, 30g for breakfast !

• 2-3 whole eggs
• Chicken
• Beef, preferably grass-fed
• Fish
  • Canned tuna
• Pork
  • Canned ham? high salt though
• Lactose-free, unflavored whey protein powder

Carbs (lmao)

• Rice
• Pasta

Veggies

• Spinach
• Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower and kale
• Sauerkraut and kimchi
• Asparagus
• Peas
• Corn
• Green beans

Fruits

• Avocado, tomato

Legumes

• Lentils
• Black beans
• Pinto beans
• Red beans
• Soybeans

Nuts

• Butter
• Olive oil for low-heat cooking
• Grapeseed or macadamia oil for high-heat cooking
• Nuts such as almonds
• Ghee
• Creamer — dairy-free and only 1–2 teaspoons (5–10 ml) per day

Extras

• Salt
• Garlic salt
• White truffle sea salt
• Herbs
• Montreal steak rub, thick salsa without sugar added, garlic salt, white truffle sea salt (combine this with tarragon on eggs), Thai chili paste (srichacha)
• Peanut butter/

Sauces

Long-Lasting

• Fish sauce
• Ketchup
• Mustard
• Soy sauce
• Vinegar-based hot sauce

Quick

• Salad dressing
• Salsa
• Sweet and sour

Example Meals

• !!M Black Bean Salsa

Backlinks

1

list from Slow Carb Diet Meal Plan AND !outgoing(Slow Carb Meal Plan)

References:

Created:: 2021-08-30 23:48