Status: Tags: Links: Productivity
Slumps and off days
Principles
Off days simply mean you haven’t warmed up enough. It’s important to remember that feeling and perception are doubly-linked, so changing one will affect the other. To wear off an off day, we need to consider feelings of overwhelm and unpreparedness.
We can feel in the zone using warmups
- Don’t perform during warmups, use the time to genuinely warm up
- ex) When warming up in writing, don’t care about quality, just do it
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Created:: 2022-02-04 21:59