Status: Tags: Links: Potential Scholarships - Spine Scholarship Rough Draft
Spine Scholarship
Guidelines
1000 Word Essay
- What are three common ways people develop back problems?
- What are three ways that you can ensure that you do not experience chronic back pain in the future?
- What are three methods chiropractors use when treating back pain?
250 Word Essay
- Why do you feel that you deserve the scholarship?
Writing
Voice
- Writing Fundamentals
- Uphold the main points proposed by their website lmaoo
- Purpose of the essay can be to emphasize the importance of treating your back
- Intro can be about the commonplace and dangers of back pain
Brainstorming
- Causes
- Spine degeneration
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Muscle and ligament strain
- Lower back pain
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Osteoporosis,scoliosis and arthritis
- Weakens joints and bones
- Prevention
-
Exercise and movement
- Help strengthen back muscles
- Flexibility
-
Proper posture
- Sitting posture
- Not slouched
- Lumbar support
- Standing posture
- Sitting posture
- Eating healthy
- Get enough calcium and vitamin D.
- Prevents osteoporosis
-
Exercise and movement
- Treatment
Spine Outline
Introduction
Hook:
-
Something about the importance of health or the technological society we live in
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Everyone has goals and aspirations, but obstacles can interfere with them
- Back pain is super common, especially when considering the commonality of office jobs
-
Everyone has their own meaningful goals and aspirations to work towards, but no matter how determined a person may be, various obstacles can hinder or completely prevent progression towards them.
Connecting:
- Statistic about back pain Such an obstacle is back pain; despite it’s negligible hindrance, it is “the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities”. When considering the prominence of unhealthy work conditions and practices in modern office environments, similar problems continue to linger and harm the prosperity of humankind.
Thesis:
- To mitigate this global affliction, it is crucial to understand the causes, prevention, and treatment of back pain.
Body 1 - Causes
Lead-in:
- The first step in solving a problem is to understand the root cause of it.
Topic Sentence:
- For most cases, back pain derives from various physical deformities and medical conditions.
Supporting details:
- For instance, sprains and strains pertaining to the lower spine can cause painful swelling in the lower back region, which can be caused by sudden movements and extensive upper-body labor.
- Furthermore, people can be more susceptible to back pain due to spinal degeneration, a natural deterioration of one’s spine sturcture associated with the aging process, or osteoporosis, a medical condition where the body is unable to replace decomposing bone surfaces.
- Lastly, deformations of the spine like scoliosis may develop prior to puberty, which can result in irregular pains and nerve interactions that induce irregular back pain.
Transition:
- After understanding the causes of back pain, people can utilize such knowledge to adopt healthy habits for prevention.
Body 2 - Prevention
Lead-in:
- Through certain precautionary measures, one can effectively mitigate the possibility and severity of back pain.
Topic Sentence:
- Appropriate exercise, proper posture, and healthy eating are useful practices to mitigate the chances of back pain
Supporting details:
- On top of promoting overall wellness, exercising the back muscles can help strengthen and stretch them, which alleviates the spine from excessive lifting while also allowing for wider ranges of motion.
- By adopting proper posture, we can further minimize the strain placed on the spine and related muscles, which is crucial for long-term sitting or standing situations. A good practice is to maintain an upright position with a pillow for lumbar support when sitting.
- Aside from physical practices, proper nutrition is also as important; aside from the well-renowned recommendation of calcium and milk, foods such as leafy green vegetables, non-animal proteins, and turmeric can help refine bone density and reduce inflammation.
Transition:
- Although prevention helps lessen the risk of back pain, it does not completely avoid it.
Body 3 - Treatment
Lead-in:
- To accomodate for any unexpected occurences of back pain, it is important to know how to properly treat it. Topic Sentence:
- Treatment varies on the severity of the pain, so practices can range from simply taking pain medication to extensive surgeries.
Supporting details:
- Medication can be obtained over-the-counter or through prescriptions, and is used to alleviate pain. A common ingredient in familiar painkillers such as Tylenol is acetaminophen, a drug that increases the pain threshold of a person while also promoting anti-inflammatory benefits.
- Although medication can help with numbing the pain, physical treatment like massage therapy and chiropractic care are recommended for sustainable and long-term solutions.
- Massage therapists can help reinvigorate and loosen sore back muscles through muscle manipulation, allowing for increased blood flow and less tension. In contrast, chiropractors focus on restoring a patient’s spinal and posture through personal manipulation and recommended at-home exercises. Both treatments are effective at alleviating moderate back-pain, but aren’t recommended as a frequent remedy due to it’s time-related and financial costs.
- However, for rather persistent and extreme cases, surgery is used as a last resort. Depending on the cause of back pain, the objective of surgeries can range from spinal fusion, the merging of vertebraes to eliminate pain-inducing spinal movement, to a disectomy, which aims to remove unecessary pressure placed onto nerve roots or the spine caused by herniated disks. Importance:
- When treating back pain, it is important to know the pros and cons for the different forms of treatment to choose something that best fits the situation.
Conclusion
Thesis restated:
- Through the intricate understanding of back pain’s causes, prevention, and treatment, individuals can help mitigate the global problem of back pain.
Body 1 restated:
- By being informed of the root causes, people become critically aware of how their certain behaviors can be a culprit to their pain.
Body 2 restated:
- Through the adoption of healthy prevention practices, people can replace previously harmful behaviors to lessen the occurence and effect of back pain.
Body 3 restated:
- Lastly, recognizing the different forms of treatment expands the possible solutions, allowing a person to choose the remedy best fit for their needs.
Thought-provoking:
- The exploration of these three areas alters the perception of back pain being some complex enigma that burdens a person’s every day life. Rather, it becomes a conscious obligation to better understand and attend to not only one’s spine and back, but to one’s overall wellness. As a result, other burdening ailments begin to be acknowledged and treated, allowing for people to no longer be distracted from the things they are most passionate about.
References:
250 Word Outline
Through my enrollment in Simon Fraser University under the Faculty of Applied Sciences, I hope to cultivate my skills in programming by enrolling in rigorous courses and pursuing co-op opportunities. Of course, there are significant costs that accompany my future plans; despite my parent’s sacrifices and contributions, I find myself in a position that requires external financial support. ^sfu
Fortunately, being a recipient of the “Got a Spine” Scholarship will be a catalyst towards my aspirations by allowing me to focus less on my family’s financial security and more on the resounding impact I want to make in society. Inspired by the revolutionary breakthroughs in technology and science developed by companies to combat modern problems like climate change, COVID-19, and mental health issues, I’m eager to formulate innovative ideas that progress society. Once I find a societal need that requires innovation, I’ll use my talents and knowledge to build the foundation of a company that upholds my valued notion, cooperating with others who share the same passion and beliefs to make our mission a reality. My life will be dedicated to a life-long process of developing the relevant skills and coming up with the ideas necessary to thrive in such a crucial and stressful role. Although my time on earth is limited, my actions and ideas do not have to be, for I confidently know that my spirit will continue to live on through my life-long contribution towards innovative technology.