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Links: Habits Status:
Tags:
Links: [[Wellness MOC]] - [[My Habits]]
Habits
If you were to get 1% better every day, you would be 365% better...
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Stages of a Behavior Change
To change our identity and behavior, we must change our:
- Outcomes- The results you want from this change
- Process- The changes we make to work towards the result
- Identity- Your beliefs
- Improvements are only temporary until they become part of who you are
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