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Status: Tags: Links: Vipassana Meditation

Steps for Vipassana Meditation

1. Plan for the incorporation of vipassana meditation
   • Set up a schedule
     • What days are you going to meditate? When will you meditate?
       • Beginners should spend 20-30 minutes, but after a year it can be up to 1 hour
       • Meditation is recommended at the start of the day or after busy periods in the day
2. Prepare a sufficient environment
   • Sit in a quiet and alone place
3. Before meditating, say the Pre-Meditation Affirmations
4. Get into the Positioning for Vipassana Meditation
5. Focus on a Meditation Object
   • Remember to Retain Focus
   • Acknowledge any Vipassana Meditation Third Objects

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