Status: Tags: Links: Diet
Supplements
Weight Loss/Muscle Gain
(Refer to Slow Carb Diet) for more
- PAGG
- Cissus quadrangularis (2,400 mg, three times per day)
- Alpha-lipoic acid (300 mg, 30 minutes before each whole-food meal). Here are the other two:
- L-GLUTAMINE
- tissue and intestinal repair
- 10 grams/2 hours, max 80 grams
- Creatine Monohydrate
- protein synthesis (5-20 grams/day)
Sexy Time
- Fermented cod liver oil + vitamin-rich butter fat—2 capsules upon waking and before bed
- Vitamin D3—3,000–5,000 IU upon waking and before bed (6,000–10,000 IU per day), until you reach blood levels of 55 ng/mL. Short ice baths and/or cold showers—10 minutes each, upon waking and right before bed
- Brazil nuts—3 nuts upon waking, 3 nuts before bed (see important footnote)
20–24 Hours Prior
- Eat at least 800 milligrams of cholesterol (example: four or more large whole eggs or egg yolks) within three hours of bedtime, the night before
Sleep
- Taking 200 milligrams of huperzine-A 30 minutes before bed can increase total REM by 20 –30%
References: