Status: Tags: Links: Self-Discipline
Teaching self-control through controlled relapses of over-indulgence
Principles
- For things like diets, having a cheat day helps with self-control
- Consuming so much food makes you feel bad, and you realize that such actions are not what you truly want to do
- Thus, you refrain from doing it again
In this way, self-control becomes the real pleasure, and the temptation becomes the regret
- Consuming so much food makes you feel bad, and you realize that such actions are not what you truly want to do
References: TDS 02/13
Created:: 2022-02-13 15:23