Last updated Unknown

Status: Tags: EZBar Links: Weight Training

Upper Body EZBar Workout

Timing

• 10 reps, don’t stop for long
• 2-3 reps

Exercises

• curls
• tricep extensions
  • Like pulling your hoodie up
• overhead reps
  • pushing it to the sky
• upright rows
  • palms inward, lifting from knees to shoulders
• bent-over rows
  • the bayadas special
  • lean forward and lift

Backlinks

1

list from Upper Body EZBar Workout AND !outgoing(Upper Body EZBar Workout)

References:

Created:: 2021-08-05 15:51