tags: #🗺️ links: Index, Concepts
Wellness MOC
Overall Practices
- My Routines
- Charlie Munger’s Mental Models
- Self-Love
- Morning Routines
- Awareness Routine
- Habits
- Sleeping
- Listening to Yourself
- Reading MOC
- Productivity
Presentation
Lifestyles
Mind
States
For Clarity, Problem-Solving, and Perspective
Body
Other Unsorted Notes and Ideas
- Some researchers are even calling sitting down “the new smoking.” As in, it’s nearly as harmful, if not equally so to your body as smoking is
- perform a minimum of 150 minutes of moderate-intensity aerobic exercise each week or 75 minutes of vigorous-intensity aerobic exercise. This, paired with two days of strength training per week.
- Mindfulness is really just being present, ie observing and noticing things. People lump too much into it.
- Mind reference file — Being Present, Active, and Engaged
- This is new. I’m adding this due to the modern-day importance of having Attentional Discipline, which is so so difficult with the infusion of attention robbers like phones and social media. I especially need to put focus here when I’m with other people.