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Status: Tags: Links: Protein

Whey Protein

• recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts

Principles

Different kinds include:

vary in protein content, taste, digestibility and price.whey

• Whey Concentrate and
• Whey Isolate

Benefits

• Loaded with essential amino acids, including cysteine
• Reduces appetite and preserves muscle mass
• Lowers blood pressure, sugar, and stress/depression
• Protects against cancer

Backlinks

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list from Whey Protein AND !outgoing(Whey Protein)

References:

Created:: 2021-08-05 13:43