Last updated April 10, 2022

Tags: #projects/weekly Links: ~ Projects - weeklyReviews/2021-W31

~ New fitness plan

Refer to the HORNIERR Goals framework

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group: due
select-tags: p/w/fitnessplan
sort: score
completed: true

Details

Helpful

• Seeing muscles is cool I guess
• Wanna optimize shit

Objective

• Whole body worked out each week
• Organized scheduled days
• Plans for at-home and improv

Roadblocks

• r: lack of equipment/time
  • s: hence improv plans

Naivety

• i have yet to do it for a month straight xd may was pretty consistent though

Insights

• completion of schedule and plans

Execution

Be sure to include time estimates for everything!

To Do’s

Big:

• Come up with my fitness goals 📅 2021-08-05
  • Cardio everyday too?
  • What build?
• Come up with schedule
  • Research about the ideal week exercise distribution
    • Find exercises for each day
• Nutrition and supplements
  • How much protein should I eat? What other vitamins should I consume?
  • What are some supplements I need to take? Can I buy them premade or is it better to make a diy mix? Small:

Dailies

Big: Small:

• Do a little exercise

Habits

• That one creatine 3x thing I wanted to buy
• Jose/kevin

Created:: 2021-08-22 22:59